Ep1: Making Friends with Future You

Future you: who is she, what does she want, and what outdated beliefs is she dismantling about what it means to be a woman in midlife and beyond?

Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me.

In this episode, join co hosts Anita McLachlan and Erica Webb as we delve into exploring ‘future you’. You will hear:

- What it means to embrace the Season of Me
- The challenges of Midlife and rewriting the narrative that says an aging woman is on a downhill turn
- The impact of parental dementia on how Anita and Erica look at their own furtures
- Embracing a vision for 90 year old you.

We’re so glad you’re here. It’s time to live life on your terms. It’s time for Midlife Unfiltered.

Connect with Anita and Erica:
Instagram: https://www.instagram.com/midlife.unfiltered
Facebook: https://www.facebook.com/midlife.unfiltered
Email: hello@midlifeunfiltered.com.au

About Anita McLachlan:
At the helm of Sequins and Sand for over 15 years and as Australia’s Cossie Whisperer, Anita has helped 1000’s of women find a swimsuit they feel great in and the freedom that comes with feeling confident in it. Passionate about women's empowerment through helping them feel confident in their own bodies. That’s what being Cossie Confident does. She’s now turning her experiences and attention to helping women in midlife navigate this often tumultuous time and feel the power this time of life brings. To appreciate and bring the gift of themselves to the world and have the confidence to express. To feel the freedom to be….themselves. 

Find Anita at https://www.SequinsandSand.com.au where she showcases swimsuits and resortwear, shares fit tips and product reviews, offers insightful Masterclasses and her Unlock Your Cossie Confidence course. She has 2 newsletters which come out weekly - the Swimsuit Scoop on a Sunday which is Swim and Resortwear focused and Midlife Mojo on a Wednesday where topics that go towards helping women in midlife feel more confident are explored.

Subscribe here to receive her much loved weekly newsletters and to be a part of her free VIP community: https://www.sequinsandsand.com.au/vip.html

Connect with Anita:
Website : https://www.SequinsandSand.com.au
Facebook: https://www.facebook.com/sequinsandsand
LinkedIn: https://www.linkedin.com/in/anita-mclachlan-b307869/?originalSubdomain=au
Email : Anita@SequinsandSand.com.au
Passion Project : https://www.CossieConfidence.com.au

About Erica Webb:
Erica is a counsellor, somatic exercise coach and self-kindness advocate. As a highly sensitive person (HSP) herself, she supports other HSPs to navigate what it looks like to prioritise their own mental fitness, claim the self-care that truly nurtures their body and mind, and work through the unique challenges their sensitivity poses.

Erica works with clients 1-1, as well as in her online program, SOMA:HOME and online membership space, the SelfKind Hub.

Connect with Erica:
Website: https://www.ericawebb.com.au
Email: erica@ericawebb.com.au
Instagram: https://www.instagram.com/ericawebb_selfkind
LinkedIn: https://www.linkedin.com/in/ericawebbselfkind/

Time Stamps:
00:00 Introduction to Midlife Unfiltered
00:09 Embracing the Season of Me
00:23 Internal Dialogue and Self-Worth
00:40 Facing Midlif