Can the menopause transition be navigated without the assistance of Hormone Replacement Therapy (HRT) for women who can’t or don’t want to take that path?
And how can nutrition, mindset and focusing on individual needs support us in our menopause transition? Our guest today helps us answer these questions!
Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me.
In this episode, join us - co hosts Anita McLachlan and Erica Webb - as we chat with our guest - Angela Counsel, Clinical Naturopath - about navigating menopause without HRT.
You will hear:
- Why some women can’t or don’t want to turn to HRT
- The role of stress in the menopause transition and symptoms
- The impact of nutrition and lifestyle choices
- How to embrace our changing midlife bodies
- The importance of an empowered, personalised approach to the menopause transition.
We’re so glad you’re here. It’s time to live life on your terms. It’s time for Midlife Unfiltered.
Mentioned in this episode:
Angela’s Embrace Program: Australasia's Leading Health and Lifestyle Program For Women Transitioning Through Menopause. Learn more here: https://embracemenopause.com.au/embrace-program/
About our guest, Angela Counsel, Clinical Naturopath:
Angela Counsel is a leading Naturopath, Kinesiologist and Mindset Coach who specialises in helping women to navigate their menopause transition with ease. She is on a mission to spread the word that menopause does not have to be a tough time in life, in fact it can be a time of stepping into your wisdom and falling in love with yourself and your life. Angela created the embrace Program; Australasia's Leading Health and Lifestyle Program For Women Transitioning Through Menopause.
Connect with Angela:
Website: https://angelacounsel.com/
Instagram: https://www.instagram.com/angelacounsel/
Loved this episode? Share it with a friend, and let’s start some conversations.
And remember to grab your Midlife Unfiltered Season 2 Notebook to keep track of all those ‘aha’ moments and insights. You can download that here.
Episode 3: The Menopause Transition without HRT with Angela Counsel, Clinical Naturopath