"Anita, you're an athlete." Words she had NEVER heard. A new PB in the gym - dead lifting & box jumping. Her goal, to strengthen her osteoporotic bones. How's your bone health? Are you 'bone loading'?
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Talking: Lifting Strong & Bone Health
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"Anita, you're an athlete." Words she had NEVER heard. A new PB in the gym - dead lifting & box jumping. Her goal, to strengthen her osteoporotic bones. How's your bone health? Are you 'bone loading'?